• My thoughts*,  Goals*

    Seven Steps to Healthier Living and Getting in Shape*

    Laps Run: 3.5Laps Oprah Walked: 2.5 I know I’ve been talking about this a lot lately, but I’ve actually had a number of people talk to me about my new attempt at exercise and healthy eating. So I thought I’d post a few tips / tricks / ideas that helped me get started. 1. Inspiration.Before I could really make a commitment to exercise I needed a good kick in the pants. When I went home in the spring I realized that I was the only member of my family that didn’t exercise on a regular basis. Big Dad is an avid tennis player and hits the gym almost even morning.…