I haven’t really been feeling myself the last few weeks. I seem to go through these periods where I feel a bit adrift, and then know I need to make changes to anchor myself again. Does anyone else feel that way? No? Just me? Cool. For starters, I knew my eating habits were way out of control again. It’s almost painful for me to think about how well I was doing last February before my brother’s wedding compared to where I am now, just six months later. When I get in a cycle of eating poorly (eating excessive amounts of sugar) it triggers me to just want more sugar. I…